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2 months ago
Thursday, June 17, 2010
Friday, June 11, 2010
L- 7 days
Today calls for a bulleted list:
•THE REUNION IS NEXT WEEK
•A week of late meetings, deadlines and rainy weather
•Foul moods do not make for a productive clean-eating, shredding week
•On Wednesday morning I built myself a carb pyramid, it was one of THOSE weeks.
•Wednesday afternoon I threw most of the carb pyramid in the trash.
•Wednesday evening I couldn’t eat I was so miserable.
•I had only a protein shake for dinner.
•Thursday I was back on track and managed to get in a run and Shred.
•My body thanked me for the exercise and clean food intake by allowing my energy levels to come back and my sinuses to drain less.
•I brought my oldest to work with me today, this is the first time he has seen my work. We’ve had a lot of fun seeing “space stuff”.
•He doesn’t understand the significance now but I hope he will appreciate that he had this experience.
•My youngest is turning 2 tomorrow.
•Where does time go?
•I FAILED on all of my goals for the week.
•I’m not concerned, I’m wearing size 8’s right now and I’m very happy with my progress thus far.
•My fit initiative will not end at L-0 days as I have not reached my goal weight.
•Breathing deeply.
•One day at a time.
•My goal for the week is only one…enjoy every minute of every day.
Have a great weekend.
•THE REUNION IS NEXT WEEK
•A week of late meetings, deadlines and rainy weather
•Foul moods do not make for a productive clean-eating, shredding week
•On Wednesday morning I built myself a carb pyramid, it was one of THOSE weeks.
•Wednesday afternoon I threw most of the carb pyramid in the trash.
•Wednesday evening I couldn’t eat I was so miserable.
•I had only a protein shake for dinner.
•Thursday I was back on track and managed to get in a run and Shred.
•My body thanked me for the exercise and clean food intake by allowing my energy levels to come back and my sinuses to drain less.
•I brought my oldest to work with me today, this is the first time he has seen my work. We’ve had a lot of fun seeing “space stuff”.
•He doesn’t understand the significance now but I hope he will appreciate that he had this experience.
•My youngest is turning 2 tomorrow.
•Where does time go?
•I FAILED on all of my goals for the week.
•I’m not concerned, I’m wearing size 8’s right now and I’m very happy with my progress thus far.
•My fit initiative will not end at L-0 days as I have not reached my goal weight.
•Breathing deeply.
•One day at a time.
•My goal for the week is only one…enjoy every minute of every day.
Have a great weekend.
Friday, June 04, 2010
L-2 Weeks
Wasn’t it just yesterday that I was starting out with 15 weeks to go? Sure feels like it. But man…I sure don’t look like I did 15 weeks ago. No worries…pictures will be posted shortly after “launch” (the reunion).
Remember in my last post I said to indulge a little? Well…this chicka didn’t waste any time with “a little”. Let’s put it this way…there was some significant damage done by a certain someone to a lemon cooler cake from Costco. It was divine and I have not one regret. On Monday night when I ate my last GYNORMOUS piece...with a BIG OLE glass of skim milk, I went to bed miserable…freakin miserable. Sure the temp in the house was left warmer than normal but I was blaming it all on the cake and my body going…WHAT…THE…HECK! Needless to say I didn’t and still do not have a need to eat cake for a while.
I didn’t work out the entire holiday weekend either…I was kinda bummed about that so I pushed myself to complete my workouts this week.
I ran Tuesday, Thursday and Friday. Wednesday, I went to change clothes at our gym and a big ole thunder clap sent me back to my car then on to the house in case the weather was clear on my side of town. No joy. I could have done the elliptical but I didn’t. I’ll make up for it on Saturday to get my fourth run for the week in.
Last Friday I graduated to level 2 on the 30 Day Shred. Oh good grief! Jillian loves her plank moves. I like it because it is challenging and different than level one. I can see definition in my legs…from all the squats…and my arms…especially my shoulders. For 20 minutes coupled with a 3 mile run it’s a perfect routine for me.
This weekend we have our first T-Ball meeting to form teams then 2 nights a week during the week will be filled with practice and games. Thinking about it…the month of June is going to be non-stop. My youngest turns 2 on the 12th, pre-reunion party on the 18th, reunion on the 19th, Father’s Day – 20th, Family vacation to California 23rd-29th, my oldest turns 6 on the 26th. Not to mention babies randomly being born...I better start a list.
Food has remained on track since Tuesday, although I did something I’ve never done before…I ate cauliflower and enjoyed it! We had two heads of cauliflower in the fridge so I decided to roast it and it goes like this:
Oven – 425
Chop the cauliflower and place in a baking dish, drizzle a bit of olive/sesame oil, throw in a bit of soy sauce, garlic and sesame seeds and bake for 40 minutes, stirring about halfway through. YUM-O-LICIOUS! I even ate the left over’s. AND I DON’T do raw cauliflower.
Recap of week 2 goals:
•12oz of water with every meal - FAIL
•Shred every day of the week - FAIL
•Limit carbs to 1 a day, before 3 – with only two weeks to go I’m going hard core. – FAIL
That was a big check mark in the FAIL column. Holidays...humprh...Let’s try again.
Goals for week 1:
•12oz of water with every meal
•Shred every day of the week
•Eat Clean everyday
Those are totally manageable.
I’m out to get my run in then shred. Have a great weekend.
Out!
Remember in my last post I said to indulge a little? Well…this chicka didn’t waste any time with “a little”. Let’s put it this way…there was some significant damage done by a certain someone to a lemon cooler cake from Costco. It was divine and I have not one regret. On Monday night when I ate my last GYNORMOUS piece...with a BIG OLE glass of skim milk, I went to bed miserable…freakin miserable. Sure the temp in the house was left warmer than normal but I was blaming it all on the cake and my body going…WHAT…THE…HECK! Needless to say I didn’t and still do not have a need to eat cake for a while.
I didn’t work out the entire holiday weekend either…I was kinda bummed about that so I pushed myself to complete my workouts this week.
I ran Tuesday, Thursday and Friday. Wednesday, I went to change clothes at our gym and a big ole thunder clap sent me back to my car then on to the house in case the weather was clear on my side of town. No joy. I could have done the elliptical but I didn’t. I’ll make up for it on Saturday to get my fourth run for the week in.
Last Friday I graduated to level 2 on the 30 Day Shred. Oh good grief! Jillian loves her plank moves. I like it because it is challenging and different than level one. I can see definition in my legs…from all the squats…and my arms…especially my shoulders. For 20 minutes coupled with a 3 mile run it’s a perfect routine for me.
This weekend we have our first T-Ball meeting to form teams then 2 nights a week during the week will be filled with practice and games. Thinking about it…the month of June is going to be non-stop. My youngest turns 2 on the 12th, pre-reunion party on the 18th, reunion on the 19th, Father’s Day – 20th, Family vacation to California 23rd-29th, my oldest turns 6 on the 26th. Not to mention babies randomly being born...I better start a list.
Food has remained on track since Tuesday, although I did something I’ve never done before…I ate cauliflower and enjoyed it! We had two heads of cauliflower in the fridge so I decided to roast it and it goes like this:
Oven – 425
Chop the cauliflower and place in a baking dish, drizzle a bit of olive/sesame oil, throw in a bit of soy sauce, garlic and sesame seeds and bake for 40 minutes, stirring about halfway through. YUM-O-LICIOUS! I even ate the left over’s. AND I DON’T do raw cauliflower.
Recap of week 2 goals:
•12oz of water with every meal - FAIL
•Shred every day of the week - FAIL
•Limit carbs to 1 a day, before 3 – with only two weeks to go I’m going hard core. – FAIL
That was a big check mark in the FAIL column. Holidays...humprh...Let’s try again.
Goals for week 1:
•12oz of water with every meal
•Shred every day of the week
•Eat Clean everyday
Those are totally manageable.
I’m out to get my run in then shred. Have a great weekend.
Out!
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